08/07/2020 - Ball2theWall - Feeding the Beast at B2W
AO: Balls2theWall
When: 08/07/2020
PAX:
Number of Pax: 8
Pax Names:
Rocky, Cupid, Boy-R-Dee, Woz, Dollarstore, 90210, Tugboat, Steamroller
Number of FNGS: 0
FNG Names: N/A
QIC: Steamroller
Introduction
It was hard to compete with a VQ from a young buck, at Doughboy no less, but 8 PAX showed up and gave it all they had.
Warm-O-Rama
Motivators from 5
Windmills x20, 4ct IC
Grass Grabbers x20, 4ct IC
LBAC x10 each direction, 4ct IC
BAC x7 each direction, 4ct IC
Mosey to parking lot across the street
The Thang
BeastMode in the parking lot, using the three islands for exercise locations. 10 reps at each island (60 total per round), ~500′ run each direction (~1.2 miles total)
1) Irkin/Dirkin on curb (30 each total)
2) Lt. Dans (lunge on curb)
3) Incline/Decline Carolina Dry Docks on curb (30 each total)
4) No Surrenders
5) Dips on curb
6) Flutter kicks, 4ct IC
Mary:
LBCs x20, 4ct IC
Boxcutters x10 each direction, 4ct IC
Raggedy Ann x20 4ct IC
Monkey Humpers x20 4ct IC
Circle of Trust
Convergence BD at GrowRuck next Saturday (8/15) in lieu of Big Johnson. Everyone is welcome, even if not registered for GrowRuck. F3 national leadership will be leading the BD.
PAX encouraged to do a passport flag BD series or follow Gump’s lead in Q’ing every day for a week. ISI BDs tentatively planned for September.
Naked Man Moleskin
YHC shared with the PAX his struggle with leading intentionally at home, work, etc. with all of the uncertainty in our world right now (COVID, school starting, election season, family issues, etc.). As a problem solver, I don’t feel like I have solutions right now, and in many ways am just waiting for the other shoe to fall. YHC is incredibly thankful for F3 (which I plugged into in 2020, by no coincidence) and the consistency it brings to his life in this time of uncertainty.