01/07/2021 - goldRUSH - 7-11

AO: goldRUSH

When: 01/07/2021

PAX:

Number of Pax: 4

Pax Names:

Rocky, Lochte, Half-baked, Poindexter

Number of FNGS: 0

FNG Names: Na

QIC: Rocky


Introduction

Freedom was waiting for us

Warm-O-Rama

Silly mays Hayes, grass grabbers, Nancy Kerrigans

The Thang

Mosey to picnic tables and did 11s with Irkins and dips
Mosey to track and did 11s with dips, 200m run, squats, 200 m run.

Ran about 3 miles total during the BD

Circle of Trust

Mother Rucker on Saturday

Naked Man Moleskin

Great BD this mornin that allowed us to chat on the 200 m runs and get the 2nd F going during the BD. Really enjoyed the time with the guys

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