01/07/2021 - goldRUSH - 7-11
AO: goldRUSH
When: 01/07/2021
PAX:
Number of Pax: 4
Pax Names:
Rocky, Lochte, Half-baked, Poindexter
Number of FNGS: 0
FNG Names: Na
QIC: Rocky
Introduction
Freedom was waiting for us
Warm-O-Rama
Silly mays Hayes, grass grabbers, Nancy Kerrigans
The Thang
Mosey to picnic tables and did 11s with Irkins and dips
Mosey to track and did 11s with dips, 200m run, squats, 200 m run.
Ran about 3 miles total during the BD
Circle of Trust
Mother Rucker on Saturday
Naked Man Moleskin
Great BD this mornin that allowed us to chat on the 200 m runs and get the 2nd F going during the BD. Really enjoyed the time with the guys